Halle Berry's Resistance Band Workout

1 Archer

Image Source: Instagram user Halle Berry

First, she worked her arms, back, and core with the archer. Be sure to do this exercise on both arms.

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2 Push-Up Lady Liberty

Image Source: Instagram user Halle Berry

Halle and her trainer, Peter Lee Thomas, continued working their arms and abs with this intense push-up variation.

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3 Squat Curls

Image Source: Instagram user Halle Berry

Next, they targeted their legs, glutes, and arms by doing a classic squat with a bicep curl.

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4 Row Boat

Image Source: Instagram user Halle Berry

Halle then balanced in a V-sit as she worked her abdominal and back muscles.

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5 Band Sprint

Image Source: Instagram user Halle Berry

To get her heart rate up while working her entire body, Halle moved on to resistance band sprints.

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6 Heavy-Band Hot Sauce Shoulder Flies

Image Source: Instagram user Halle Berry

Lastly, Peter demonstrated this final move for toned shoulders and trapezoid muscles.

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The next time you're looking for a challenge, try this intense resistance band workout.

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