It's been a while since Halle Berry [1] shared a workout with us on Instagram but that all changed today. For this Fitness Friday [2], Halle completely switched it up on us and showed us that you can do a workout with almost anything. Instead of dumbbells, Halle decided to use a tire — she and her trainer Peter found it in a junkyard — to get an heart-pumping workout.
"This week we bring out one of my favourite toys . . . the giant tire," she said in her Instagram caption. "Not only do tire workouts effectively challenge you, bringing out the badass warrior that you are, they are the perfect way to work on both physique AND cardio," she wrote. If scouring through your local junkyard doesn't sound fun, we're sure you can find a tire or two to use at your local gym.
Halle Berry [4]'s Four-Move Tire Workout
- Tire plyo jump: 20 reps
- Triceps dip and kick: 20 reps
- Jump in and over: 20 reps
- Squat and jump: 20 reps
Tire Plyo Jump
Start off with 20 reps of tire jumps, which are exactly the same as doing box jumps [6] . . . but onto the tire.
Triceps Dip and Kick
Next, complete 20 reps of triceps dip [7] and kick.
Jump In and Over
After that, jump in and over the tire. If this seems too hard, you can always do tuck jumps [8].
Squat and Jump
Finish off your workout with 20 reps of squat jumps!