If you aren't familiar with Halle Berry [1]'s "Fitness Friday [2]" series on Instagram, we highly advise you to start following along, NOW. She's always sharing the workouts she's doing [3], simple and healthy recipes [4], and even her favourite keto-friendly wines [5] (that's what you call a team player).
This week, Halle and her trainer Peter Lee Thomas answered questions from her followers, and one question that stood out to us was: "Do you ingest CBD oil [6]/supplements for pain?" "We do, yes we do," she said while laughing and dancing. "It's changed my whole life. It's changed that monthly cycle...ladies, make this your best friend," she continued.
Why Halle Uses CBD
"That time of the month can sometimes threaten to derail our fitness program, because we just can't function properly," she said. "This right here will help you stay on your program and manage those debilitating cramps [8]."
Halle's Preferred Brand of CBD
Halle shared that she uses Green Helix's menstrual relief capsules to help manage her period cramps.