This spinach smoothie from trainer Harley Pasternak is a favourite of his celebrity clients (Julianne Hough is a fan!) for helping them stay on the right track, especially after an indulgent period.
Spinach is the star in this creamy smoothie, and for good reason — with just one 450ml serving, you'll be getting your entire recommended dietary allowance of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K, as well as an impressive amount of essential nutrients like manganese, potassium, and vitamin C. This 300-calorie smoothie is a good source of protein, making this veg-packed smoothie a smart breakfast choice, especially if you're trying to lose weight.
- 60 grams spinach leaves, packed
1 ripe pear, peeled, cored, and chopped
15 green or red grapes
170 grams fat-free plain Greek yoghurt
2 tablespoons chopped avocado
1 or 2 tablespoons fresh lime juice
In a blender or food processor, combine all the ingredients until blended to the desired consistency.
- 1 16-ounce serving
- Total Time
- 9 minutes, 59 seconds
- Calories per serving