If you're headed to the farmers market without having breakfast or lunch, you'll be hungry and probably pick up the first snack you see. Take a few minutes to make a lap and check out your options instead.
"If you're like my dad, he'll eat the first gyro that pops up, and then within 10 minutes, he's already onto the burrito down the line," said Elizabeth Shaw, MS, RD, CDN, CLT. "While all these foods are prepared with locally grown and fresh ingredients, they still are very filling, and can cause a significant amount of caloric intake if you're not mindful in gauging your hunger and fullness cues," she added.