It's time to give your pantry a much-needed makeover [1]. It should be stocked with healthy basics like beans, flour, rice, and nut butters, but we're willing to bet if you take a peek in there right now, you'd find more than a few duplicates (who needs five cans of crushed tomatoes?) and expired items. That's why we've pulled together 22 of the healthiest pantry staples [2] on Amazon. With these items on hand and the fresh foods you pick up [3] from the grocery store each week, you'll be stocked and ready to prepare quick, healthy, and flavourful meals [4] at any time.
BetterBody Foods Coconut Oil
BetterBody Foods Coconut Oil [5] ($22) is a versatile staple that you'll never want to be without, so go ahead and get the big jar. Coconut oil is healthy, as long as you don't overdo it [6], and lends a mild coconut flavour to baked goods.
Bragg Apple Cider Vinegar
Bragg Apple Cider Vinegar [7] ($14 for two) can be used to make tangy salad dressings and marinades, but most people love ACV [8] for its hidden health benefits, including a healthy immune system and improved digestion [9].
Safe Catch Wild Tuna
We all have those days when we have no time or energy to cook. Yeah, that's when we pull out a packet of Safe Catch Wild Tuna [10] ($36 for 12), mix it with some mayo and chopped veggies, throw it over some greens, and call it a salad.
BERTOLLI Extra Virgin Olive Oil
BERTOLLI Extra Virgin Olive Oil [11] ($15) is a classic that will never go out of style. It's great for dressings and dips, as well as sautéeing.
Primal Kitchen Avocado Oil Mayo
Primal Kitchen Avocado Oil Mayo [12] ($18 for two) is non-GMO and made with cage-free organic eggs. It makes a delicious sandwich topping, and we love a dollop of the chipotle lime flavour for topping fish tacos.
Muir Glen Organic Diced Tomatoes
Fresh tomatoes are nice and all, but what happens when they're out of season or you run out days before your next grocery trip? Muir Glen Organic Diced Tomatoes [13] ($19 for 12) make a flavourful addition to soup, chili, and pasta dishes, and they can be stored much longer than fresh tomatoes.
Simply Organic Starter Spice Set
If you don't have the space to dedicate an entire cupboard to an extensive spice collection, this Simply Organic Starter Spice Set [14] ($28) covers the basics and then some. The smaller size ensures they won't sit in the back of your pantry without being used up before they expire.
Waka Instant Coffee
If you've been late for work one too many times thanks to your Starbucks addiction, your boss might appreciate you keeping a stash of Waka Instant Coffee [15] ($11) in your pantry. Just stir into hot water for a speedy cup of coffee.
Cup4Cup Gluten-Free Flour
If you've gone gluten-free, baking can become quite tricky [16] with the confusing measurement conversions needed for many alternative flours. Cup4Cup Gluten-Free Flour [17] ($12) works perfectly with your favourite recipes because you use the same amount as you would with traditional flour.
RightRice Variety Pack
RightRice [18] ($26 for six) is made from chickpeas, lentils, peas, and, yes, rice. We could all use a few more veggies in our diet and this nutrient-rich rice is a good way to get there.
Bragg Coconut Aminos
If you're looking for an alternative to soy sauce, Bragg Coconut Aminos [19] ($13) is the gluten-free, soy-free stand-in you've been searching for. Use it in stir-fries and dressings or on roasted veggies when you need a hit of that umami flavour.
TCHO Dark Chocolate
No kitchen is complete without a little dark chocolate. High-quality TCHO Dark Chocolate [20] ($2) can be chopped up and stirred into baked goods, melted into hot chocolate, or, you know, eaten all on its own as a mid-afternoon snack.
Chosen Foods Garlic Avocado Oil Spray
Use Chosen Foods Garlic Avocado Oil Spray [21] ($9) to oil your pan while adding a subtle garlic flavour. Because sometimes we're all too lazy to mince garlic.
Pukka Herbs Tea Selection Box
Any good hostess should have an assortment of teas on hand to offer when company stops by. The Pukka Herbs Tea Selection Box [22] ($20) includes everything from energizing matcha to relaxing lemon and ginger, so you'll always be prepared no matter what time of day.
Tessemae's Ketchup and BBQ Sauce
The same salad dressings brand you've probably seen at the grocery store has a wide range of sauces as well. This set includes Tessamae's Ketchup and BBQ Sauce [23] ($35 for four), perfect for dipping fries and topping burgers at your next cookout.
Banza Chickpea Elbow Pasta
If your pantry has been pasta-less due to your gluten-free or low-carb diet, make room for Banza Chickpea Elbow Pasta [24] ($11 for two). It's high in protein and fibre, and naturally gluten-, grain-, and soy-free.
Birch Benders Organic Pancake and Waffle Mix
All you need is water and Birch Benders Organic Pancake and Waffle Mix [25] ($14 for three) to create fluffy, delicious pancakes and waffles. These mixes are organic and non-GMO.
4th & Heart Himalayan Pink Salt Ghee
4th & Heart Himalayan Pink Salt Ghee [26] ($11) is made without dairy, making it naturally lactose-free and Paleo-friendly. Ghee is soft and spreadable [27], even at room temperature, and the pink salt makes it special.
Go Raw Pumpkin Seeds
Go Raw Pumpkin Seeds [28] ($11) may not sound like a staple, but these salty seeds can add a zingy crunch to salads, soups, and avocado toast. Plus, you can throw back a handful when you're craving a salty snack.
A Dozen Cousins Variety Pack Beans
Sure, you could keep bulk-bin bags of beans in your pantry, but then you'd have to soak, season, and cook them before you can actually eat them. A Dozen Cousins Variety Pack Beans [29] ($25 for six) come in three almost ready-to-eat flavours — all they need is a minute in the microwave.
Justin's Classic Almond Butter
No pantry is complete without a jar or 20 of nut butter. Justin's Classic Almond Butter [30] ($10) is made without added sugar for a healthy, protein-rich snack.
Carrington Farms Chia Seeds
If you aren't stocking Carrington Farms Chia Seeds [31] ($7), it's time to get started. They're a great source of omega-3 fatty acids and fibre, and a pleasant addition to salads, smoothie bowls, and of course, chia pudding [32].