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Healthy Fat Smoothie Recipe with Avocado and Spinach

This Avocado Smoothie Is Straight Out of Your Dreams

There's nothing wrong with sipping smoothies that are chock-full of fruit, if you're minding how much sugar you're really consuming and if you're alternating ingredients to make sure all your body's needs are met. Lower your cholesterol and risk of heart disease with this heart-healthy smoothie that's packed with good fats from avocado, and topped with fibre-rich spinach and pear to make the creamy, healthy drink of your dreams.

Avocado Dream

Healthy Fat Smoothie Recipe with Avocado and Spinach


  1. 30 grams spinach
    ¼ avocado
    1 pear
    ½ banana
    1 splash vanilla extract
    ½ teaspoon cinnamon
    360 ml unsweetened almond milk
    3 ice cubes


  1. Place all ingredients in a tall cup, blitz in your blender or bullet and enjoy immediately!
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