Let's face it: no one feels like whipping up a big dinner on a Monday night after a very long day of juggling work and family responsibilities. That's why so many people choose to meal prep on Sunday [1]. Whether you want to lose weight [2], save money, or simply clean up your diet, planning a menu [3] and knocking out as much of it as you can before the week begins can help inch you closer to your goals. To get you started — or help you break out of a rut — we've rounded up 17 recipes that are sure to keep you inspired [4]. They're proof that healthy food doesn't have to be boring or bland.
Kale, Caramelized Onion, and Gouda Egg Muffins
This veggie-filled grab-and-go breakfast [6] is much healthier than any egg muffin you'll find in a drive-through.
Get the recipe: kale, caramelized onion, and gouda egg muffins [7]
Italian-Style Stuffed Peppers
These stuffed peppers are ready in a pinch, and they're less than 300 calories per serving with a whopping 32 grams of protein.
Get the recipe: Italian-style stuffed peppers [8]
Beef Chili
To cut back on carbs, skip the beans in traditional chili, and instead load up on high-volume, nutrient-rich vegetables like courgette, bell peppers, and green chiles.
Get the recipe: beef chili [9]
Chia Pudding
Like overnight oats [10], this chia pudding — made with coconut milk — is simple to prep the day before. Top with any fruit you like.
Get the recipe: chia pudding [11]