Skip Nav
What It's Like to Try a Sensory-Deprivation Flotation Tank
editor experiments
I Floated Away Back Pain and Stress in a Sensory-Deprivation Float Tank — and Loved It
Biggest Workout Mistakes, According to a Trainer
Trainer Tips
Even If You've Been Working Out For Years, You Could Still Be Making These Mistakes
Keto
Everything You Can Drink on the Keto Diet (Yes, It's More Than Just Water)
beachbody
I Traded CrossFit For 80 Day Obsession For 1 Week, and This Is What Happened
Can Coffee Boost Metabolism?
Weight Loss
What an Expert Wants You to Know About Drinking Coffee to Boost Your Metabolism

Healthy Pina Colada Recipe

A Healthier Taste of the Tropics: Fresh Piña Colada Smoothie

A tall frozen piña colada may taste like a tropical vacation, but this cocktail can clock in at 245 calories with a whopping 31.5 grams of sugar! Leave prepackaged mixes for the amateurs, and blend up a fresh colada-inspired smoothie that cuts out 102 calories and nearly half the sugar content.

The interesting array of tropical ingredients in this recipe create a drink with a flavour and texture even more satisfying, but still true, to the original. Whether you prefer an alcohol-free mocktail or a boozy treat, this refreshing drink is well worth the five minutes of prep time. Ready for a taste? Keep reading for this simple and fresh recipe.

Piña Colada Smoothie

From The Canyon Ranch Kitchen

Healthy Pina Colada Recipe

Ingredients

  1. 170 grams fresh pineapple, diced
  2. 60 ml light coconut milk
  3. 1/2 small banana
  4. handful crushed ice
  5. 1/4 teaspoon minced lemongrass
  6. 40 ml rum, optional (adding rum adds 97 calories to the recipe)
  1. For garnish:
  2. 1 teaspoon unsweetened coconut flakes

Directions

  1. Combine all ingredients except the coconut flakes in a blender container and puree until smooth.
  2. Top off with coconut flakes, and enjoy!

Makes one serving.


Nutrition

Calories per serving
143
From Our Partners
Sarah Hyland Opens Up About Second Kidney Transplant 2018
Best Gifts For People With Anxiety
Why I'm Taking a Break From Social Media
What Causes Belly Fat in Women?
Reasons to Get an IUD
Tips to Deal With Holiday Stress
How to Stop an Anxiety Attack
Healthy New Year's Resolutions Not About Losing Weight
Is Loneliness Bad For Your Health?
Tip to Avoid Germs on an Aeroplane
Breakfast Recipes to Burn Belly Fat
Low-Carb Casserole Recipes
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds