Popsugar Health & Fitness Bbq Healthy Side Dishes For Barbecue Season 16 Healthy Side Dishes That Are so Good They Will Take Over Your Plate 22 June 2018 by Susi May Image Source: Unsplash / Helena Solli When it comes to backyard parties, we are find ourselves often loving the side dishes and salads more than anything else offered at most barbecues. Well, we're partial to to desserts too, but remember: it's important to enjoy a nutritious meal before hitting the sweet treats. For side dishes, why limit yourself to mayonnaise-laden potato and macaroni salads? There are so many other options out there! We rounded up some of our favourite sides, recipes and all, so you can enjoy your next BBQ and stay on the healthy path without sacrificing flavour. 1 Carrot and Cabbage Salad Image Source: POPSUGAR Photography / Lizzie Fuhr Add colour to your plate with this rainbow veggie salad that's full of vitamins, fibre, and lots of crunch. It's a simple side dish you can throw together in minutes that looks great and tastes even better. Get the recipe: carrot and cabbage salad 1 / 16 2 Black Bean and Mango Salad Image Source: POPSUGAR Photography / Lizzie Fuhr For a hydrating recipe that's packed with protein, bring this quick black bean mango salad to your special outdoor spread — the addition of mango makes this dish feel extra summery. It's an easy make-ahead recipe everyone will love. Get the recipe: black bean and mango salad 2 / 16 3 Tangy Pasta Salad Image Source: POPSUGAR Photography / Lizzie Fuhr Many pasta salad recipes are high in fat (hello mayonnaise) and sodium. Swap out your standby by recipe for this fibre-filled side dish; crisp veggies, whole-wheat pasta, plus a tangy low-fat dressing come together to create a tasty pasta dish that's packed with vitamins A and C. Get the recipe: tangy pasta salad 3 / 16 4 Rainbow Quinoa Salad Image Source: POPSUGAR Photography / Jenny Sugar Eat the rainbow with this vibrant quinoa salad that brings a ton of veggies and delectable Asian-inspired dressing to the party. Be sure to save a lunch-size portion at home! This colourful salad will be gobbled up in no time. Get the recipe: rainbow quinoa salad 4 / 16 5 Sweet and Sour Cucumbers Image Source: POPSUGAR Photography / Lizzie Fuhr In need of a last-minute side dish? There's nothing easier than a quick pickle. Hydrating cucumbers, tasty dill, and a handful of healthy kitchen staples are all you need to throw this popular salad together. Get the recipe: sweet and sour cucumbers 5 / 16 6 Avocado Caprese Salad Image Source: POPSUGAR Photography / Jenny Sugar When you toss in rich avocado and hydrating cukes, it take the classic caprese to whole other level — one that is healthy and refreshing. Follow this easy recipe for a nutrient-rich dish, and chances are high it will become a staple for your barbecue season. Get the recipe: avocado cucumber caprese salad 6 / 16 7 Cabbage Hemp Slaw Image Source: POPSUGAR Photography / Lizzie Fuhr The bulk of this tart and tasty dish is red cabbage, which not only registers just a blip on the carb scale, but is also packed with antioxidants. Dressed with lime juice and coriander, it's beyond refreshing. Get the recipe: cabbage hemp salad 7 / 16 8 Cauliflower "Potato" Salad Image Source: POPSUGAR Photography / Jenny Sugar What can't the mighty cauliflower do? In this recipe, cauliflower takes the place of potatoes for antioxidant-rich salad. Trust us, you will not miss the spuds. Get the recipe: cauliflower salad 8 / 16 9 Spicy Sweet Potato Salad Image Source: POPSUGAR Photography / Lizzie Fuhr Why have regular, old potato salad with you can serve up some sweet potatoes in this especially tasty dish. High-fibre sweet potatoes can regulate blood sugar and help you lose weight, while a spicy, antioxidant-rich red pepper and jalapeño dressing ties everything together. Get the recipe: spicy sweet potato salad 9 / 16 10 Seven-Layer Dip Image Source: POPSUGAR Photography / Lizzie Fuhr Doesn't seven-layer dip just scream Summer barbecue! Made with fresh guacamole, yoghurt, and black beans, this healthy version of the classic dish has all the flavours and textures you love. Get the recipe: seven-layer dip 10 / 16 11 Cucumber Cups With Tapenade Image Source: POPSUGAR Photography / Lizzie Fuhr Add some Mediterranean flavours to cucumbers for a side dish that doubles as an app. These cucumber cups hold a spicy tapenade featuring capers, olives, and some spicy peppers. Yum! Get the recipe: cucumber cups with spicy tapenade 11 / 16 12 Purple Potato Salad Image Source: POPSUGAR user Dara8182 Colourful potatoes, asparagus, and just a little bit of bacon make this mustard-dressed potato salad a perfect alternative to the mayo-laden store-bought stuff. Plus, who doesn't want to party with purple potatoes? Get the recipe: purple potato salad 12 / 16 13 Kale and Farro Salad Image Source: POPSUGAR Photography / Lizzie Fuhr This crowd-pleasing salad puts all our favourite ingredients into one incredible side dish: farro, avocado, kale, radishes, and more. The green goddess dressing will keep your guests coming back for more. Get the recipe: kale and farro salad 13 / 16 14 Spicy Sesame Carrot Salad Image Source: POPSUGAR Photography / Nicole Perry Carrots are not only high in beta-carotene and vitamin A, they also make a great noodle alternative. This sesame carrot salad is like an Asian-fusion pasta salad, only without the pasta. Get the recipe: spicy sesame carrot salad 14 / 16 15 Watermelon Caprese Salad Image Source: POPSUGAR Photography / Nicole Perry This is the best use of leftover watermelon! We love adding it to the classic caprese for a hydrating side dish welcome on any picnic table. Get the recipe: watermelon caprese salad 15 / 16 16 Mediterranean Quinoa Salad Image Source: POPSUGAR Photography / Lizzie Fuhr This dish is meal unto itself but pairs nicely with anything coming off the grill. The quinoa adds some extra protein to the dish and the tangy olives mix with fresh oregano for a taste of the Mediterranean. Get the recipe: Mediterranean quinoa salad 16 / 16 BBQSide DishesSaladsHealthy RecipesHealthy LivingSummerDinnerLunch