Whether you're vegan [1], vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in. One way is to get comfortable cooking with tofu [2]. There are many ways to use this satisfying protein source, whether as a dairy substitute in desserts or as the main star in dinner entrées. Here are 25 healthy recipe options to choose from.
Tofu and Farro Stir-Fry
Get the recipe: tofu and farro stir-fry [3]
Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal
Get the recipe: roasted tofu, sweet potato, and pepper sheet-pan meal [4]
Tofu, Broccoli, and Cauliflower Sheet-Pan Meal
Get the recipe: tofu, broccoli, and cauliflower sheet-pan meal [5]
Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu
Get the recipe: cinnamon date roasted butternut squash, parsnips and tofu [6]
Vegan Tofu Salad
Get the recipe: vegan tofu salad [7]
Edamame Barley Bowl
Get the recipe: edamame barley bowl [8]
Dairy-Free Smoothie
Get the recipe: dairy-free smoothie [9]
Vegan Vanilla Milkshake
Get the recipe: vegan vanilla milkshake [10]
Vegan Chocolate Mousse Cups
Get the recipe: vegan chocolate mousse cups [11]
Chocolate-Mousse-Filled Strawberries
Get the recipe: chocolate-mousse-filled strawberries [12]
Vegan Chocolate Milkshake Smoothie
Get the recipe: vegan chocolate milkshake smoothie [13]
Three-Ingredient Chocolate Pie
Get the recipe: three-ingredient chocolate pie [14]
Warm Tofu With Spicy Garlic Sauce
Get the recipe: warm tofu with spicy garlic sauce [15]
Southwestern Tofu Scramble
Get the recipe: Southwestern tofu scramble [16]