30 Fresh and Fruity Fibre-Filled Smoothies
A smoothie can serve as a healthy breakfast for anyone on the go, but focusing on the protein content alone isn't enough. A smoothie filled with fibre will aid in digestion and keep you satisfied until your next meal. The following 30 smoothies all have seven grams of fibre or more, nearly 30 percent of your daily recommended intake for the whole day.
— Additional reporting by Jenny Sugar, Leta Shy, and Aemilia Madden