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A High-Protein Breakfast Smoothie For Busy Mornings

Chocolate for breakfast? Why not! But skip the chocolate pastries and avoid that midmorning sugar crash by whipping up this creamy smoothie instead. Made with chocolate soy milk, peanut butter, and Greek yoghurt, this smoothie is full of protein, and the banana and strawberries add fibre and a bold sweetness you won't be able to resist.

For under 350 calories, this lusciously chocolate smoothie offers over 25 grams of protein and 6.2 grams of fibre. It's the perfect smoothie if you're trying to lose weight since it'll fill your belly all morning long. And the best part? It tastes like dessert, so you'll feel completely satisfied. With just six ingredients you probably already have in your kitchen, you'll be sipping down this breakfast in five minutes flat.

Chocolate Strawberry Banana Smoothie

From Jenny Sugar, POPSUGAR Fitness


  1. 5 frozen strawberries
    1 frozen banana
    30 grams spinach
    150 grams plain Greek yoghurt (or soy yoghurt)
    120 mL chocolate soy milk
    1/2 tablespoon peanut butter


  1. Blend all ingredients together until smooth and creamy. Enjoy!

Here's the nutritional info for one serving made with Greek yoghurt:

Source: Calorie Count

Here's the nutritional info for one serving made with soy yoghurt:

Source: Calorie Count

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