Skip Nav
Company Secrets Revealed
19 Things You Never Knew About Nike, Straight From a Former Employee
HIIT workouts
If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead
Healthy Dinner
9 Recipes That Prove Cooking En Papillote Is the Easiest Way to Prep Your Protein and Veg

High-Protein Oatmeal

Easy, Warm, Low-Sugar, High-Protein Breakfast For Weight Loss

Throughout the chilly wintry months, an icy-cold smoothie is the last thing you want to sip down for breakfast. So cup your hands around this bowl of toasty warm oatmeal that offers way more protein than a regular bowl — over 18 grams!

Aside from protein, it's packed with fibre and healthy fats and is under 10 grams of sugar, so it's perfect if you're trying to cut back on refined sugars or if you're looking to drop a few pounds.

The nutritional info below is for the oatmeal alone, so if you want to jazz it up a little, add some fresh fruit like a quarter serving of chopped mango, or go simple with some sliced almonds and raisins.

High-Protein Oatmeal

High-Protein Oatmeal

High-Protein Oatmeal

Ingredients

  1. 1/2 banana
  2. 45 grams rolled oats
  3. 1 teaspoon flaxmeal
  4. 120ml unsweetened soy milk
  5. 1/4 serving vanilla protein powder (Vega Sport offers 7.5 grams of protein per 1/4 serving)
  6. 1/8 teaspoon cinnamon
  7. 1 tablespoon unsweetened soy milk

Directions

  1. Using a fork, mash 1/2 banana into the bottom of a small microwave-safe bowl.
  2. Add the rest of the ingredients except for 1 tablespoon of soy milk, and mix together.
  3. Microwave for 2 minutes. Stir, then microwave for 1 minute.
  4. Stir in the last 1 tablespoon of soy milk to make it creamier and cool it down enough to eat. Add toppings, and enjoy!
Source: Calorie Count

Nutrition

Calories per serving
308
Join The Conversation
Facebook Status in Real Life
How to Use Facebook's Harry Potter Feature June 2017
Boyfriends of Instagram Facebook
Facebook Brain Game With Fruit
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds