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A post shared by Sarah Duff (@itssarahduff.style) [2]

Being too busy is not a valid excuse to skimp on healthy options. Hectic morning? This easy-to-make shake takes merely minutes to whip up. Online coach Sarah Duff [3] posted a simple recipe on Instagram for a high-protein, fat-loss shake that you can sip on any time of day.

What's in it:

• 1 cup berries
• 1/2 cup semi-skimmed milk
• 1 cup low-fat cottage cheese
• 1 cup spinach
• 1 small banana
• Cinnamon to taste

Sarah also added a reminder that fat loss still requires a calorie deficit [4]. Though this shake alone won't help you see results, it is a great way to get in 30 grams of protein in one sitting.

Enjoy!