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High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Vegan!

High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Vegan!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yoghurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

From Jenny Sugar, POPSUGAR Fitness

High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Vegan!

Ingredients

  1. 125g soft tofu
    120ml vanilla soy milk
    1 frozen banana
    1/2 tablespoon peanut butter

Directions

  1. Place everything in a blender and mix until smooth, about one minute. Enjoy!
Source: Calorie Count

Nutrition

Calories per serving
328
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