Skip Nav
CrossFit Ab Workout
Ab Workouts
Get Insanely Ripped Abs With This 10-Minute CrossFit Workout
How to Stop Negative Self Talk
Weight Loss
I'd Never Say These Things to My Best Friend, So Why Do I Say Them to Myself?
How Long Does It Take For Supplements to Work?
Emotional and Mental Health
Do Stress-Relieving Supplements Work Immediately?

High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Vegan!

High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Vegan!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yoghurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

Vegan Vanilla Milkshake Smoothie

High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Vegan!

Ingredients

  1. 125g soft tofu
  2. 120ml vanilla soy milk
  3. 1 frozen banana
  4. 1/2 tablespoon peanut butter

Directions

  1. Place everything in a blender and mix until smooth, about one minute. Enjoy!

Nutrition

Calories per serving
328
From Our Partners
Ways to Use Overripe Bananas
Smoothie Calories Quiz
Is Cereal Good For You?
Vegetarian Keto Meal Ideas
Benefits of Drinking Matcha
Turmeric Recipes
Summer Salad Recipes
Peppermint and Ginger Tea Recipe
NutriBullet Balance Review
Best Healthy and Easy Taco Salad Bowl Recipes
Is Lemon Water Actually Good For You?
How to Get More Apple Cider Vinegar in Your Diet
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds