Popsugar Health & Fitness Breakfast High Protein Smoothie Recipes Sip on 20 Grams of Protein With These Quick, Flavorful Smoothie Recipes 30 March 2018 by Jenny Sugar Image Source: POPSUGAR Photography / Jenny Sugar Protein is essential at every meal, not only to build muscle, but to satiate hunger and energy levels. Your daily protein needs vary depending on your weight, activity level, and whether or not you're pregnant — check out this chart to see how much protein you need. For example, a 150-pound active woman needs about 89 grams a day. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says to aim for "20 to 30 grams of protein at each meal." If you have a tough time getting your fill at breakfast, make one of these delicious smoothies — all with at least 20 grams of protein. Raspberry Vanilla Protein Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Calories: 312 Protein: 34.9 grams Get the recipe: raspberry vanilla protein smoothie 1 / 18 Apple Pomegranate Protein Smoothie Calories: 319 Protein: 23.7 grams Get the recipe: apple pomegranate protein smoothie 2 / 18 Vanilla Clementine Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Calories: 336 Protein: 27.3 grams Get the recipe: vanilla clementine smoothie 3 / 18 Iced Coffee Protein Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Calories: 309 Protein: 22.1 grams Get the recipe: iced coffee protein smoothie 4 / 18 Honeydew Protein Smoothie Calories: 353 Protein: 36.4 grams Get the recipe: honeydew protein smoothie 5 / 18 Almond Apple Smoothie Image Source: POPSUGAR Photography / Michele Foley Calories: 397 Protein: 23 grams Get the recipe: almond apple smoothie 6 / 18 Beet Blueberry Chocolate Protein Smoothie Calories: 402 Protein: 34.5 grams Get the recipe: beet blueberry chocolate protein smoothie 7 / 18 Strawberry Protein Milkshake Image Source: POPSUGAR Photography / Jenny Sugar Calories: 397 Protein: 26.8 grams Get the recipe: strawberry protein milkshake 8 / 18 Flat-Belly High-Protein Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Calories: 341 Protein: 21 grams Get the recipe: flat-belly high-protein smoothie 9 / 18 Banana Berry Peanut Butter Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Calories: 332 Protein: 22.8 grams Get the recipe: banana berry peanut butter smoothie 10 / 18 High-Protein Banana Milkshake Image Source: POPSUGAR Photography / Jenny Sugar Calories: 335 Protein: 20.3 grams Get the recipe: high-protein banana milkshake 11 / 18 Chocolate Milkshake Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Calories: 354 Protein: 22.1 grams Get the recipe: vegan chocolate milkshake smoothie 12 / 18 Strawberries 'n' Cream Protein Smoothie Image Source: POPSUGAR Photography / Dominique Astorino Calories: 302 Protein: 33.8 Get the recipe: strawberries 'n cream protein smoothie 13 / 18 Sweet Potato Pie Protein Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Calories: 304 Protein: 27.5 grams Get the recipe: sweet potato pie protein smoothie 14 / 18 Metabolism-Boosting Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Calories: 343 Protein: 30.4 grams Get the recipe: metabolism-boosting smoothie 15 / 18 Low-Sugar Berry Smoothie Image Source: POPSUGAR Photography / Jenny Sugar Calories: 303 Protein: 22.3 grams Get the recipe: low-sugar berry smoothie smoothie 16 / 18 Thin Mint Smoothie Image Source: POPSUGAR Photography / Lizzie Fuhr Calories: 337 Protein: 22 grams Get the recipe: Thin Mint smoothie 17 / 18 Chocolate Strawberry Banana Smoothie Calories: 342 Protein: 25.1 grams Get the recipe: chocolate strawberry banana smoothie 18 / 18 BreakfastBeveragesProteinSmoothiesHealthy SnacksHealthy RecipesHealthy LivingHealthy BreakfastsMillennials