Popsugar Health & Fitness Dairy-Free High-Protein Vegan Dinners I'm a CrossFitter and These Are the High-Protein Vegan Dinners I Make Every Week 3 October 2018 by Jenny Sugar Image Source: POPSUGAR Photography / Jenny Sugar Since I don't eat meat or dairy products and only eat eggs occasionally when I get them from my friend's free-roaming backyard hens, getting enough protein at dinner time can be a slight challenge. Although I love filling up on a big, fresh bowl of salad, it doesn't offer much in the protein department. And since I'm doing CrossFit regularly, my body needs protein to heal and grow my big-ass muscles. Here are the high-protein vegan dinner recipes I swear by. Each offers at least 15 grams of protein, and each recipe is absolutely delicious and satisfying. Maple Cumin Lentils Over Spaghetti Squash Image Source: POPSUGAR Photography / Jenny Sugar When you're craving spaghetti with meat sauce, cook up these maple cumin lentils over spaghetti squash. Calories: 323 Protein: 15.5 grams Get the recipe: maple cumin lentils over spaghetti squash 1 / 16 Maple-Roasted Butternut Squash, Kale, and White Bean Salad Image Source: POPSUGAR Photography / Jenny Sugar Massaged kale is topped with warm maple-cinnamon roasted butternut squash, white beans for protein, cucumbers and almonds for a satisfying crunch, and raisins for a little added sweetness. Calories: 426 Protein: 19.1 grams Get the recipe: maple-roasted butternut squash, kale, and white bean salad 2 / 16 Tofu Scramble With Kale and Sweet Potatoes Image Source: POPSUGAR Photography / Jenny Sugar Why not serve a little breakfast for dinner? This tofu scramble with kale and sweet potatoes is packed with protein. Calories: 270 Protein: 18.8 grams Get the recipe: tofu scramble with kale and sweet potatoes 3 / 16 Vegan Lasagna Image Source: POPSUGAR Photography / Jenny Sugar Instead of ricotta, the creaminess in this lasagna comes from blended tofu flavoured with garlic and fresh basil. The velvety consistency will floor you! Calories: 444 Protein: 17.3 grams Get the recipe: vegan lasagna 4 / 16 Mexican Tempeh Quinoa Salad Image Source: POPSUGAR Photography / Jenny Sugar Spice up your quinoa salad routine with a Mexican tempeh quinoa salad. Calories: 353 Protein: 17.4 grams Get the recipe: Mexican tempeh quinoa salad 5 / 16 Tofu, Broccoli, and Cauliflower Sheet-Pan Meal Image Source: POPSUGAR Photography / Anna Monette Roberts This recipe includes all the essentials you need for losing weight: protein, healthy fats, and fibre. And the best part is it's a one-pan meal, so it's easy to make and even easier to clean up! Calories: 368 Protein: 35.5 grams Get the recipe: tofu, broccoli, and cauliflower sheet-pan meal 6 / 16 Butternut Squash Lentil Soup Image Source: POPSUGAR Photography / Jenny Sugar If you've got a slow cooker, making this vegan butternut squash lentil soup will be a breeze. This recipe makes eight servings, so you can make enough for dinner, lunch, and then some. Calories: 253 Protein: 18.3 grams Get the recipe: vegan butternut squash lentil soup 7 / 16 Maple-Cumin Tofu With Farro Image Source: POPSUGAR Photography / Jenny Sugar Mix up your grains to beat boredom and make farro with black beans and maple-cumin tofu. Calories: 381 Protein: 18.3 grams Get the recipe: farro with black beans and maple-cumin tofu 8 / 16 Vegan Gingerbread "Buttermilk" Pancakes Image Source: POPSUGAR Photography / Jenny Sugar Sometimes you crave pancakes for dinner! Calories: 308 (4 pancakes) Protein: 16 grams Get the recipe: gingerbread "buttermilk" pancakes 9 / 16 Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu Image Source: POPSUGAR Photography / Anna Monette Roberts This dish has become a family fave for three reasons. One, it's absolutely delicious. Two, it's a cinch to make and clean up because it involves one pan. And three, it's packed with protein, fibre, and complex carbs, so I feel satisfied after a bowl. Calories: 254 Protein: 19.3 grams Get the recipe: cinnamon date roasted butternut squash, parsnips, and tofu 10 / 16 Sesame Ginger Quinoa Salad Image Source: POPSUGAR Photography / Jenny Sugar Quinoa is anything but boring in this sesame-ginger salad with protein-packed edamame, crunchy cabbage, and rich sesame oil. Eating the colours of the rainbow is always good for your health, and all the different flavours in this salad work perfectly together. Calories: 363 Protein: 15 grams Get the recipe: sesame ginger quinoa salad 11 / 16 Chickpea and Kale Stew Image Source: POPSUGAR Photography / Jenny Sugar This metabolism-boosting chickpea and kale stew is packed with hunger-satiating protein and fibre. Calories: 502 Protein: 23.9 grams Get the recipe: chickpea and kale stew 12 / 16 Sweet Potato, Tofu, and Avocado Bowl Image Source: POPSUGAR Photography / Jenny Sugar This bowl tastes perfect on its own, but adding a little crunchy texture with some chopped salted cashews makes it even more delicious. Calories: 366 Protein: 19.5 grams Get the recipe: sweet potato, tofu, and avocado bowl 13 / 16 Banana Cinnamon Zoats Image Source: POPSUGAR Photography / Jenny Sugar For a little sweet comfort food for dinner, make this veggie-packed oatmeal recipe. Calories: 386 Protein: 23.7 grams Get the recipe: banana cinnamon zoats 14 / 16 Split Pea and Sweet Potato Soup Image Source: POPSUGAR Photography / Lizzie Fuhr This protein-packed vegan split pea and sweet potato soup is hearty and satisfying, and it makes great lunch leftovers. Calories: 254 Protein: 19.3 grams Get the recipe: vegan split pea and sweet potato soup 15 / 16 Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal Image Source: POPSUGAR Photography / Jenny Sugar All you need for this recipe are basically three ingredients, one pan, and your oven. Calories: 419 Protein: 34 grams Get the recipe: roasted tofu, sweet potato, and pepper savory breakfast 16 / 16 Dairy-FreeVeganHealthy RecipesHealthy LivingDinner