The month of October can be a real test of our healthy ways. With Halloween [1] candy just about everywhere and delicious pumpkin spice products [2] in every aisle of the supermarket, it can be pretty damn difficult to stick to our usual habits. But let it be known that there are some healthy seasonal treats [3] for you to get your pumpkin spice fix without sacrificing your clean eating ways. Take cookie dough for example. No, not that kind of cookie dough — healthy cookie dough! HiiT Nutrition recently unveiled a totally healthy Pumpkin Spice Cookie Dough flavour [4], and it checks off all the boxes!

The vegan dessert is dairy-, soy-, and gluten-free, and isn't made with anything artificial [5]. In addition to being seasonally delicious, the dough is high in fibre thanks to its ingredients of gluten-free oat flour, cashew butter, tapioca fibre, dates, agave, brown rice protein, and more. If the ingredients weren't enough to convince you, we have a feeling the reviews will — with one Instagram foodie [6] "happy to report" it has proper pumpkin flavour. One serving has just 100 calories, 5 grams of fibre, 6 grams of sugar, 3.5 grams of fat, 18 grams of carbohydrates, and 6 grams of sugar. Compared to the nutrition facts of a sugar-filled seasonal drink [7], we are impressed.

Snag a jar of the Pumpkin Spice Cookie Dough for just $12 [8] on the company website, and get your spoons (or shovels) ready. If only the order came with a chaperone to make sure we don't eat the entire jar at once! Read on to see how everyone is living for their healthy seasonal cookie dough.