7 Simple Home Remedies For Major Anxiety Relief

Oftentimes the first step to eliminating a bout of anxiety is to block out your thoughts. You can easily turn a corner of your home into a cozy meditation center by placing some pillows on the floor, arranging some candles around the area, and playing some soothing music. According to experts, even just meditating 10 minutes a day can significantly reduce your anxiety. If you're a newbie and shutting out your thoughts seems like an impossible task, start out with guided meditation. There's a wide assortment of playlists on YouTube and Spotify.

Lavender has been proven by research to be an effective natural remedy for reducing anxiety and depression. According to a study by the journal Phytomedicine, lavender was shown to be just as effective as Ativan in treating anxiety, but without the side effects or risk of addiction. Load up on lavender oil, candles, and sprays, and take a sniff the next time you're feeling anxious. To ensure a relaxing night of sleep, spray your pillow with lavender scent before bed.

Valerian root has been proven to help aid sleep, but its calming properties also help reduce anxiety. While it may not be the best daytime anxiety treatment, as it induces drowsiness, it can be the perfect addition to your nighttime regimen.