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How to Burn Fat and Build Muscle

I'm a Trainer, and This Is What My Clients Do to Burn Fat and Build Muscle

How to Burn Fat and Build Muscle
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In order to burn fat and build muscle, you're going to need to be very diligent with your training routine and nutrition. While you won't need to do any extreme diets like the keto diet, you will need to pay attention to what you're putting into your body and when. If you're consistent with these two things, you should begin to notice a transformation in your body by eight weeks.

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