5 Easy Tips to Beat That Morning Bloat
It happens to the best of us — whether it's due to that rich, delicious restaurant meal last night or the lovely side effects that accompany our periods, we wake up bloated. It's especially miserable to be bloated on a day when we're headed to the beach or have a special event that requires getting dressed up (and heaven help us if we got a form-fitting outfit for the occasion). Luckily, there are tips and tricks that can help us debloat overnight, and some of them even prevent, or at least minimize, bloating in the first place. Here's what nutritionists have to say about how to debloat and wake up feeling ready to tackle whatever it is you have planned for the day.