POPSUGAR UK

Show Bloat Who's Boss With These Tricks to Reduce Discomfort

03/06/2018 - 01:45 PM

If you ever feel like bloat [1] has a bad habit of sneaking up on you at life's most inopportune times, we have some good news: there are things you can do to prevent your belly from ballooning [2]. From the food we eat to how quickly we consume it, a number of factors affect the state of our abdomen. And while each of us is different, and not all of these methods will work for everyone, finding a way to curb your discomfort is crucial. Try these tricks to say so long to evenings interrupted by an upset stomach [3] and take control of distension.


Source URL
https://www.popsugar.co.uk/fitness/How-Decrease-Bloating-44701891