POPSUGAR UK

This Is the 1 Ab Exercise You Absolutely Must Do If You Want Your Abs to Pop

10/06/2018 - 01:05 PM

Doing hundreds of crunches [1] and planks [2] can be great if you're looking to strengthen your core, but if a defined mid-section is what you're after, the cable crunch is the one move you need to add to your repertoire of ab exercises [3]. The cable crunch will define and strengthen your core at the same time since your abs are under constant tension throughout the entire movement. Similar to getting more defined arms, the tension from the weight is what makes the muscle pop. If your goal is defined, solid abs, this is the move for you.


Here's how to do it:


Source URL
https://www.popsugar.co.uk/fitness/How-Do-Cable-Crunches-44836901