How to Do Glider Push-Ups
The Push-Up Variation You Need to Start Doing For Stronger, More Defined Arms
Image Source: POPSUGAR Photography / Tamara Pridgett
Push-ups are one of the most well-known strength exercises, and they're also one of the hardest to do. With that being said, I'm challenging you to up the ante of your push-up skills with this strengthening and stabilizing variation. If you're still working on perfecting your push-up, no worries. There's a modification for beginners.
The single-arm glider push-up is harder than a traditional push-up because it requires you to really stabilize your core and upper body as you put a majority of your weight onto one arm. If this sounds enticing and you're up for a challenge, continue reading.
1 Single-Arm Glider Push-Up
Image Source: POPSUGAR Photography / Tamara Pridgett
2 Modified Single-Arm Glider Push-Up
Image Source: POPSUGAR Photography / Tamara Pridgett
