Here Is the Trainer-Approved, 6-Step Formula For Burning Belly Fat

Set your calorie range by multiplying your body weight by 10 to 12. Your caloric intake should fall somewhere within these numbers. Figuring out an appropriate calorie deficit will take some trial and error, so monitor your calorie intake for two to three weeks, and if you don't see a change, decrease by five percent. Tracking your calories by measuring your food and using an app like My Fitness Pal for accuracy is key.

Focus on lean protein and veggies at every single meal. The protein builds muscle and satiates hunger, and the veggies add volume to meals without tons of calories and also offer fibre to keep you full longer.

For protein, you need about .8 to 1.8 gram per pound of body weight, depending on how active you are. A good rule of thumb is to aim for 20 to 30 grams of protein per meal such as salmon, skinless chicken, tofu, plant-based protein powder, or eggs.

For veggies, greens like kale and spinach, broccoli, cauliflower, peppers, mushrooms, and courgette are delicious, healthy choices. Limiting the sugar and processed carbs and prioritizing your nutrition with a focus on protein and veggies is essential.

"Women should lift four times a week if possible," Jillian Michaels suggests. "Train each muscle twice a week with two days of rest between training days." These types of workouts will build muscle and burn fat to help you get lean. Don't be afraid to challenge yourself, and lift heavy!

You didn't gain belly fat overnight, so don't expect your belly to disappear overnight either. Susan says, "This is the hardest one. Fat loss takes time. Just keep going." Follow the other five tips, be patient, don't give up, and you will see results.