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17 Ways to Change Your Body in 2017 to Get Stronger, Leaner, and More Toned
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If your goal for 2017 is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks and feels.

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Live Workouts on POPSUGAR Fitness's Instagram, Week of 19/4
Instagram
Get Sweaty and Work Your Muscles With These 3 Intense Instagram Live Workouts
by Maggie Ryan
Try This 30-Minute Bollywood Dance Workout For Weight Loss
No-Equipment Cardio Workouts
Hit Every Beat With This Low-Impact Bollywood Dance Workout — It's Designed For Weight Loss
by Maggie Ryan
20-Minute Full-Body Workout With Sliders by Juice & Toya
20-Minute Workouts
Want to Burn Calories With No Impact? This 20-Minute Sliders Workout Is the HIIT You Need
by Maggie Ryan
30-Minute Cardio and Abs Ladder Workout For Weight Loss
cardio strength workouts
Get Sweaty, Strong, and Shredded With This 30-Minute Cardio and Abs Ladder Workout
by Jenny Sugar
Kayla Itsines 15-Minute Low-Impact Ab Workout
15-Minute Workouts
Got 15 Minutes? Strengthen Your Core With Kayla Itsines's Low-Impact Express Ab Workout
by Christina Stiehl
Live Workouts on POPSUGAR Fitness's Instagram, Week of 12/4
Instagram
Kickboxing, Pilates, and LIT Method: 3 Live Workouts to Get You Moving This Week
by Maggie Ryan

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