How to Avoid Gaining Weight Over the Festive Season, According to These Dietitians
Even if you've been staying on track with your healthy eating goals all year, it's a slippery slope after Halloween as we head beyond Bonfire Night towards Christmas. With chunky sweaters, leggings, and thick layers filling your wardrobe in the Winter, it's no wonder why people tend to gain weight over the Christmas period.
But you don't have to pack on the pounds over the festive season. We tapped registered dietitians who reveal how to still enjoy the Christmas holidays without gaining weight and undoing all the progress you made the rest of the year. Here's how to enjoy your pigs in blankets and Christmas pudding without going overboard.