I Used to Overeat and Then Gain Weight Until I Started Doing This Every Night
I have the best intentions to eat healthy. I do intermittent fasting, which means I eat my meals in a six-hour eating window, and it should make eating healthy even easier. I even meal prep a week of mason jar salads or Buddha bowls on Sunday night so I have a healthy lunch ready to go. But for some reason, I was eating that lunch, and then the rest of the day became a free-for-all. I ended up grazing on random food and overeating, even when I wasn't hungry at all.
Eating almonds before lunch and an avocado and a protein shake a day helped satiate my physical hunger, but for some reason, mentally, I was still unsatisfied. And that coupled with working from home and intense CrossFit workouts made me want to inhale my entire kitchen pantry.