Skip Nav
Breakfast
17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Less
Vagina
The Findings From This Cervical Cancer Survey Will Make You Put Your Body-Image Issues Aside

How to Do the Leg Surrender Exercise

The Lower-Body Exercise to Lift Your Bum and Tone Your Thighs

This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your bum, and works your core. It also keeps your heart rate up as you go from kneeling to standing over and over again. You guys! Changing levels takes a lot of effort.

Before attempting this move, find some padding for your knees. I like to fold my yoga mat in half to double the cushion.

  • Stand with your hands behind your head with your elbows wide, and bring your right knee gently to the ground.
  • Bring your left knee down so you are kneeling. Keep your chest up and squeeze your glutes to keep yourself stable.
  • Lift your right foot up and place it in front of you. Bring the left foot forward to stand up, pressing through your right heel.
  • This completes one rep. Start the next by bringing your left knee to the floor.
  • Do two to three sets of 12 reps each.
Image Source: POPSUGAR Photography
Iskra Lawrence Bum and Glute Workout
How to Cut a Round Cake
Oblique Exercises Without Equipment
The Best Way to Do Plank
Why Am I Lifting Weights and Not Losing Weight?
Ways to Get Fit
Do Planks Give You Abs?
Best Single Glute Exercises
How to Balance in Handstand
Hip Stretch Against the Wall
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds