According to Her Instagram, This Is How Jennifer Lopez Maintains Those Insane Abs

When she's touring or performing in Las Vegas for her residency at Planet Hollywood Hotel, Jennifer gets in a sweat by dancing and rehearsing for hours.

When she has the time, J Lo recruits her personal trainer, David Kirsch, to teach her moves that target body sculpting. In this Instagram video, the two toss a medicine ball back and forth as Jennifer twists with her arms extended after each catch for some serious oblique work.

The executive producer and her romantic partner, former baseball player Alex Rodriguez, are known to work out together. The two use kettlebells and free weighs to build muscle.

Just like with her career, Jennifer doesn't just do the bare minimum when it comes to her workouts. Instead of going for a regular old run, she runs up stairs. In her first Instagram post of 2018, she shows off her toned muscles and perfect form as she takes it one step at a time.

Even on her days off, Jennifer takes advantage of good weather and takes her workout outside. She loves to bike through New York City and the Hamptons in the summertime.

While you were distracted by Jennifer's incredible abs, we looked into the caption. J Lo loves a good cardio session and usually opts to follow the Tracy Anderson Method, a combo of dance and cardio.

Jennifer has picked up some new ultimate fighting championship (UFC) moves from her athlete boyfriend. Alex, who owns a few UFC gyms, has been showing her how to throw punches.

J Lo and ARod aren't afraid to take a break in their sweat sessions to goof around. In this video, the pair works on their abs before Jennifer lays on ARod's back for a set of push-ups.