If you do your research, you can put together a decent keto meal [1] at just about any restaurant . . . including one that's known for its Cheddar Bay Biscuits. Yes, we're talking about Red Lobster, and no, the biscuits aren't keto. (But you can make a pretty delish low-carb biscuit [2] at home.)

You'll have to steer clear of the pasta plates and fried dishes, but if you read the restaurant's nutrition information [3], you'll find that the menu features quite a few meals that cater to those on the keto diet [4]. From appetizers to steak to (of course!) lobster, we've pulled together five low-carb, high-fat dishes that will fill the void left by those cheesy biscuits.

• Appetizer: If you're simply too hungry to wait for your entrée, start with the Buffalo Chicken Wings. For under five carbs (and almost 50 grams of fat!), you'll get a plate of spicy wings, crunchy celery, and a creamy blue cheese dressing to drench it all in.
• Salad: On its own, the Caesar Salad (minus the croutons, of course) isn't too filling, but when you top it with the Wood-Grilled Salmon, you've got one tasty meal. Stick with the caesar dressing that comes with the dish; it's high in fat and won't add any carbs to your meal.
• Shrimp: If you're in the mood for a heaping platter of shrimp, order the Shrimp Your Way with double Garlic Shrimp Scampi. If you add a double side of Fresh Asparagus, you'll enjoy an entire buttery meal for only 16 grams of carbs.
• Steak: Seafood not your thing? Go for the 7-oz. Sirloin. It's wood-grilled and perfectly seasoned, and it comes with two sides. Skip the Mashed Potatoes and order the Fresh Broccoli and Tomato-Mozzarella Caprese — your meal will still be under 20 grams of carbs.
• Lobster: If you want heads to turn as the server brings food to your table, order the Live Maine Lobster (this is Red Lobster, after all). You'll get a whole steamed lobster, along with two sides. Stick with the sides mentioned above to keep it low-carb, and don't forget the extra butter!