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How to Lose Fat and Keep It Off

Do These 10 Things to Lose Fat and Keep It Off

17 August 2018 by Jenny Sugar

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You know what to do to lose fat, but the most difficult part of that equation is how to keep it off. Here are 10 expert tips to help you lose weight at a manageable pace, so you can maintain the new, slimmer, stronger you.

Know Your Why

Start Off Small

Find Healthy Foods You Love

Don't Eliminate Your Favourite Foods

Have a Modest Calorie Deficit

Do Workouts You Love

Make Health and Fitness a Habit

Plan Ahead

Keep Setting New Goals and Celebrate Them!

Be Consistent!

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