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Do These 10 Things to Lose Fat and Keep It Off
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You know what to do to lose fat, but the most difficult part of that equation is how to keep it off. Here are 10 expert tips to help you lose weight at a manageable pace, so you can maintain the new, slimmer, stronger you.

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How to Lose Body Fat and Build Muscle
This Simple Diagram Is the Key to Losing Body Fat and Building Muscle
Know Your Why
Start Off Small
Find Healthy Foods You Love
Don't Eliminate Your Favourite Foods
Have a Modest Calorie Deficit
Do Workouts You Love
Make Health and Fitness a Habit
Plan Ahead
Keep Setting New Goals and Celebrate Them!
Be Consistent!
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