Feeling Puffy and Bloated? Try These 8 Tips From Dietitians to Lose Water Weight
Your face is puffy, you can't get your rings off your fingers, and your pants feel tight. No, you didn't gain 10 pounds of fat overnight; it's probably just water weight. Our bodies can retain water for a number of reasons, including what you ate the night before or if you're on your period.
Although you may be uncomfortable, the good news is you can combat the bloat. We tapped registered dietitians who reveal their top eight tips for losing water weight and feeling lighter and slimmer in no time. If you still feel like you're retaining water after a few days, be sure to visit your doctor.