Skip Nav
Common Sense Weight Loss
Weight Loss Tips
This Is the 1 Most Useful Weight-Loss Tool, and We All Have It
What Is Adenomyosis?
Period Health
If You Have Endometriosis, You Could Also Have Adenomyosis
dumbbell exercises
Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

How to Quit Diet Fizzy Drinks

If You're Trying to Give Up Diet Fizzy Drinks, Here Are 4 Tips That Will Get You There

By now, you've probably heard about all the reasons you should pass on diet fizzy drinks. It causes bloating, weight gain, and mood swings, and it can even increase your risk for heart attack and Type 2 diabetes. The sooner you can nix this beverage from your diet, the better. But it's easier said than done, so instead of leaving you out in the cold to fend for yourself, here are some useful tips for kicking diet soda out of your life.

Have a Game Plan to Wean Yourself Off

If you give it up in one fell swoop, you'll likely have a really hard time kissing diet fizzy drinks goodbye. If you have a diet fizzy drink every single day of the week, aim to only have five next week. And the week after that, only have three. By gradually cutting down, you give yourself the chance to adjust slowly and effectively to a life without diet fizzy drinks. Before you know it, you'll be having zero in a week!

Find Tasty Replacement Beverages

We get it — that cold, fizzy drink is refreshing AF. Just find something healthy to replace it. A great substitution is kombucha; it's slightly carbonated because of the fermentation process, so it will satisfy that craving. However, it's packed with all kinds of benefits. It's a strong probiotic that improves your digestive system, and it's generally low in calories and contains no artificial sweeteners. Another good replacement is unsweetened iced tea or even a cold green juice. The options are endless!

ADVERTISEMENT

Drink a Lot of Water

Many people don't drink enough water as it is, and this might sound particularly familiar if you drink a lot of diet fizzy drinks. When you give up this beverage, you may feel a little dehydrated because you aren't getting as much fluid into your system. Toss back lots of water throughout the day to ward off headaches, fatigue, and a foggy brain.

Stay Away From Junk Food

When you're weaning yourself off of something you're addicted to, you may feel inclined to reach for other equally dangerous vices. Maybe the lack of diet fizzy drinks will make you crave potato chips or brownies, but instead of grabbing whatever is most convenient, stick to whole foods and healthy snacks, whether it's a homemade granola bar or a banana. The healthier you eat all around, the more likely you'll be to stick to your plans of giving it up. Good luck!

Image Source: POPSUGAR Photography / Maria del Rio
Product Credit: 3x1 top and jeans, Iconery earrings, In God We Trust bracelet
From Our Partners
What Is the Caveman Diet?
Study Says Breakfast Before Exercise Boosts Metabolism
Body Positivity Lessons
High-Protein Snack Ideas
Why You Should Train For Performance
Oral Allergy Syndrome Foods
Stop Saying Exercise Can Cure Depression
Why You Should Try to Eat Vegan For a Week
Personal Essay on Using Exercise to Treat Depression
Should I Track My Food?
Can You Drink Too Much Water?
Keto Low-Sugar Fruit
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds