7 Healthy Late-Night Activities That Are Better Than Snacking — For Real

It doesn't matter if you're a beginner or you've been crocheting your whole life; either way, you'll be too distracted for mindless eating, and you can focus on creating a new scarf or hat for the Winter cold.

After dinner, take some time to digest your food, and then get your heart rate pumping with a cardio workout, or stretch it out with a yoga video. Either way, you'll be trimming off inches and getting healthier instead of tacking on empty calories.

Next time you get the craving for something sweet, pick up the phone and dial the university roommate you haven't spoken to in far too long! No one wants to hear you talk with a full mouth, so you'll be forced to stay away from food as long as you're on the phone.

Hydrate with a zero-calorie hot beverage. With so many unique tea flavours to choose from, you'll never get bored and can target specific nighttime cravings. Sleepy-time tea is another great way to calm your body before bed with zero calories.

Being mindful about your body in the evening will help keep you focused on your health and ready your body for a good night's sleep. The more aware you are of your daily goals, the more likely you are to stick to your plan!

When you feel cravings coming on, maybe it's time to lie down. Studies show that lack of sleep can lead to overeating, so go ahead and give yourself the OK to go to bed early tonight! You'll save yourself from nibbling on something you shouldn't, and you'll feel well-rested when you wake up.