If you've had experience losing weight, then gaining it back, then losing it again, and then gaining even more than when you started, you know how defeated you can feel from all the yo-yo-ing. It doesn't have to be that way! Tiffanie, a mother and health coach, figured it out. It was all about the mental transformation that sparked her physical transformation and made it possible to maintain her weight loss and her rockin', chiseled body!
Tiffanie captioned her before-and-after photos with "Because my mind and how I view nutrition, movement and well being is forever changed, I know that my physical transformation is here to stay! I've kissed yo-yo-ing goodbye for good!" Her advice to other people struggling with weight fluctuations is to "find a lifestyle that you can maintain over any 'get skinny quick' diet." She adds that a fad diet might yield faster results, "but how long will you keep them??? Make it a permanent change this time and get off the yo-yo crazy train!!!"