5 Exercises to Strengthen Your Wrists and Prevent Getting Injured
Our wrists are key joints, particularly when it comes to some of our favourite fitness moves: burpees, push-ups, planks, mountain climbers, pull-ups, Downward-Facing Dogs, and many more. Where we concentrate on the muscle groups they support, such as the arms and shoulders, we often neglect the wrists themselves. It is easy to feel wrist strain if we don't give them the same amount of attention the rest of our body gets. The good news is that wrist strengthening is relatively simple — the hardest part is remembering to do it. Get started with these five exercises and make sure to add them into your routine once a week.