After an intense session of core exercises [1], your abs are screaming for relief. Here are some stretches you can do right after working your abs to help relieve soreness the next day.
After an intense session of core exercises [1], your abs are screaming for relief. Here are some stretches you can do right after working your abs to help relieve soreness the next day.
Links:
[1] https://www.popsugar.co.uk/fitness/Ab-Workout-Video-10-Minutes-41361497
[2] http://www.fitsugar.com/Strike-Yoga-Pose-Cobra-601973
[3] http://www.fitsugar.com/How-Stretch-Your-Neck-Shoulders-6292860
[4] https://www.popsugar.com/fitness/Shoulder-Neck-Stretch-Against-Wall-8367732
[5] https://www.popsugar.co.uk/fitness/Want-Balance-Forearm-Stand-Yoga-Sequence-Get-You-38336518
[6] https://www.popsugar.co.uk/images/Extended-Tabletop
[7] http://www.popsugar.com/fitness/photo-gallery/34770047/image/34770258/Cat-Cow-Pose
[8] http://www.popsugar.com/fitness/How-Stretch-Your-Back-Using-Exercise-Ball-6711854