Swimming is not the only way to work out in a pool. If the crawl is not your thing and backstroke feels more like a sinus rinse even though your face is out of the water, we are here to tell you that you can still get some exercise in the water. We've rounded up four pool workouts for you try out this Summer. Whether you want to sculpt your legs, tone your abs, or work your entire body — we have a workout for you.
Ab Workout For the Pool
Beat the heat and tone your middle while chilling in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water.
Find the workout here: Stay Cool and Tone Your Abs With Our Pool Workout [2]
Get Your Best Legs Ever From This Pool Workout
Try this five-move circuit workout in the pool before hunkering down under an umbrella and chilling out on a chaise lounge. The exercises are all designed to work your legs, but your heart rate will likely climb too with a little cardio action.
Find the workout here: Best Legs Ever From Pool Workout [3]
Full-Body Workout For the Pool
Skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you refreshed.
Find the workout here: Summer Dream Workout — in a Pool [4]
4 Moves to Burn Major Calories in the Pool
From toning your abs to fitting in some cardio, this video highlights four effective exercises you can do in the pool.
Find the video here: 4 Moves to Burn Major Calories in the Pool [5]