Meal prepping [1] can be seem a little tedious and time-consuming, but the benefits when it comes to your nutrition are untold. Not only can you ensure you're fuelling up the right way, you also have more time during the week because every meal from breakfast [2] to dinner [3] is taken care of. Prep life doesn't stop at big meals either: the following 11 pictures prove there's nothing more satisfying to see than a perfectly prepped healthy snack [4].
Jerky, sliced veg, nuts, and boiled eggs.
Carrots, celery, and protein bars.
Cucumbers and snap peas with a healthy dip.
Links:
[1] https://www.popsugar.co.uk/fitness/Meal-Prep-Tips-Weight-Loss-42611825
[2] https://www.popsugar.co.uk/fitness/Breakfast-Meal-Prep-Ideas-42833708
[3] https://www.popsugar.co.uk/fitness/Quick-Healthy-Meal-Prep-Ideas-40933895
[4] https://www.popsugar.co.uk/fitness/30-Days-Snacks-41437978
[5] https://www.popsugar.co.uk/fitness/Easy-Keto-Diet-Meal-Prep-Inspiration-Ideas-44665377