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What Is Mental Noting?
Healthy Living
If Your Mind Wanders While Meditating, an Expert Says to Follow This Technique to Refocus
How to Start Using Free Weights
Beginner Fitness Tips
Always Been a Little Intimidated by Free Weights? This Beginner Plan Will Get You Started
What Happens When You Walk an Extra 1,000 Steps a Day?
editor experiments
I Walked an Extra 1,000 Steps Each Week For a Month, and I'm Shocked at How Great It Felt
Meal Plans
Curious to Try a Low-Carb Diet? Here's a Week of Meals to Get You Started
Is Intermittent Fasting Effective?
intermittent fasting
There Are Several Ways to Practice Intermittent Fasting, but This 1 Is Probably Most Effective

Insider Training: Victoria's Secret Ab Workout

Insider Training: Victoria's Secret Ab Workout

Curious how the Victoria's Secret models prep for the runway? We turned to 28 Day Challenge trainer Robert Brace, who works with many of the Angels, to learn some new multitasking moves that target the abs. Watch this video and try these five exercises to tighten your midsection and work your core.

RELATED:
Victoria's Secret Fat-Blasting Workout
5 Minutes to a Sexier Butt: Angel Workout
Get Runway-Ready Legs With This Victoria's Secret Workout

Front Page Image Source: Getty / Dimitrios Kambouris
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