13 Before and Afters That Prove You Can Build the Booty of Your Dreams
Instagram is flooded with amazing fit girls who aren't afraid to keep it real and share their motivating progress and inspirational before and afters. One tag that's contributed to this is the popular #transformationtuesday tag. The before and afters posted as part of the weekly tag are loaded with captions that are filled with useful info and personal messages of encouragement from some of our favourite fitness-lovers. If you need a little inspiration to start building your best bum, it's the place to be.
Glute transformations have grown in popularity recently, and rightfully so. Building strong glutes has countless benefits, including a higher metabolism because the more muscle you have, the more calories you burn. If you need a little inspiration on the road to growing your best glutes, the following 13 women will definitely motivate you to grab some weights and start a set of squats.