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3 Ways You Can Set Your Intermittent Fasting Schedule to Fit Your Needs

07/06/2018 - 09:30 AM
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A post shared by Weight Loss For Petite Women (@petersoonfit) [2]

Intermittent fasting [3] comes in a variety of forms, so it's easy to get overwhelmed by all the options when you're just getting started. To make it simple for you, online weight-loss coach petersoonfit [4] shared a helpful infographic on Instagram that features three example schedules based on the most popular IF plan, 16/8 (fast for 16 hours, eat for eight).

Here's how you can choose the best option for you, as written in his caption:

You can customise your plan to better suit your needs as long as you eat within that eight-hour window. Peter also noted that it's important to be mindful of your calories during times you do eat. Although IF is designed to restrict your caloric intake [6], you will still gain weight if you exceed your daily total.


Source URL
https://www.popsugar.co.uk/fitness/Intermittent-Fasting-Plan-Ideas-44870218