9 Motivating Before-and-Afters You'll Find While Scrolling the #Intermittentfasting Tag on Instagram

It's that time of the week again - #transformationtuesday 💪💪 As I'm now almost finished with the BBG AGAIN, I thought I would post an update on my progress. The picture on the left is from January before I ran the @londonmarathon and the one on the right is this morning. There is an 8kg difference between these pictures and it's not the weight that makes me the proudest, it's the complete overhaul of my life that makes me the happiest! 💞☺️ Consistency and changing habits that keep you from growing are what make a huge difference! To celebrate completing the BBG, I'm hosting a BBG giveaway. Check the link in my bio for more!

A post shared by Lashara (@lasharafitliving) on Sep 19, 2017 at 1:12am PDT

14 month progress pictures!! It always amazes me how excited I get post these every month! . *These pictures are for my use only, if you are a transformation page, PLEASE ASK PERMISSION to use them!* . How did I achieve these results? . . - I follow a ketogenic diet (carbs under 20g, high protein, and fat to satiate...everyone ketos different, this is what works for me) . . - I do not track macros or calories. I listen to my body. If you want to calculate yours, there are lots of them online and it's based on your height, weight, etc . . - I intermittent fast. I did not start this right always. I stopped feeling hungry in the morning after about 2 months. I generally follow a 16/8 but I listen to my body and eat when I'm hungry. This means so days are shorter and some are longer. And some I don't fast and some days I don't eat at all . . - I incorporated excercise in October 2017; 9 months in. I switch up what I do for time to time but at the moment I am alternating a spin class with a power class at the gym and doing a 30 day leg home workout from @wolfefit.co. I also need to finish the couch 2 5k I started in January..1 week left! . . -I do my best to keep my foods as clean as possible. Substituting a keto version of a high carb food bring a me to eat more and lose control...especially if it's sweet. . - I am 5'9". Please don't compare yourself. I get comments everyday about how you hope this is your year or you wish you could have these results. YOU CAN, put in the work, stop making excuses. Find the right "diet" and research it (I like Reddit for keto) and make it a lifestyle. Change your mindset and and change your life. You didn't get to the weight you are overnight and it's going to take some time to get it off. Stick to whatever is best for you and you can do it; I know you can!

A post shared by 🇨🇦 Amanda ⬇️179lbs (@diaryofashrinkingmommy) on Mar 1, 2018 at 8:51am PST

It's been 4 years in the making, with a lifetime to go! I refuse to allow food to control me, obesity to paralyze me, and fear of success to stagnate me. God has placed too much purpose in me to not walk it out. Forward March....💪🚶#TransformationTuesday #fitblackwomen #FITMOM #Queen #KingdomWoman #bodytransformation #fatlossjourney #ketofood #intermittentfasting #fitdreadhead #womenwholift

A post shared by Shalita Dodson (@shalitadodson) on Mar 13, 2018 at 11:45am PDT

I just completed a 16 week healthy lifestyle challenge! I feel a night and day difference (beyond literally taking the photos during the day and night!) I’m down 16 lbs but I really don’t care about that number. I’m just happy to be at my “feel good weight.” I now have more energy and despite having a baby who doesn’t sleep through the night I feel rested most days. I used to count calories, yo-yo diet, and try to out exercise my love for food. But now, I am so thankful that I have a positive relationship with food, and I will teach my kids to have the same! I believe that what counts is 80% nutrition and 20% exercise. I love to fuel my body with convenient superfood nutrition, while also eating the foods I love in moderation. I am a mama on a mission to live a healthy lifestyle, keep up a good milk supply for breastfeeding and have tons of energy to play with my busy boys! #wellnesswednesday #mommymovement #isabodychallenge #16weekchallenge

A post shared by Emily Henry (@emilyannhenry) on Oct 18, 2017 at 7:04pm PDT

Transformation Thursday 🙆‍♀️ hard Work pays off 🙄 #keepgoing #nevergiveup your journey starts now 💪 . #thankful #blessed #transformation #rippedtransformations #throwbackthursday #rockyourbody #fitspo #crossfitgirls #siswimsearch #fitnessmotivation #bodygoals #fitgirl #fitfam #goodvibes #youcandoit #workforit #goodlife #fitnessjourney #fitnesslifestlye #focus #teamangelina

A post shared by Angelina Denk (@angelinadenk) on Jul 13, 2017 at 6:19am PDT

Transformation Tuesday. Had to see it to believe it. My progress may not be where I want it, but it’s coming along. Now it’s time to kick it up to the next level. ⬅️swipe to see pics. 👊🏽💪🏽❤️😜👍🏽#strengthtraining #shellalex1 #fitnessgrinding #focusedonme #superwoman #wonderwoman #focusedongoals #nostoppinghernow #ketofitness #keto4life #ketohealth #lowcarbandfitness #imdoingme #godsgotme #intermittentfasting #fitness #ketofitness #fitnessgoals #fitnesslifestyle #workinprogress #progressnomatterhowsmall #igotthis💪 #keto #persistance #ketouk #250Kchallenge @bodybuildingcom #buildyourbody #bestself #bodybuildingcom @optimumnutrition #250kchallenge2018 #transformationtuesday #transformation @jazsstar @khadejahandshah

A post shared by Michelle Alexander-Henry (@shellalex1) on Mar 13, 2018 at 9:22pm PDT

Progress. 💪🏼 •First photo: My 2017 “Before.” •Second photo: Four weeks into boot camp. •Third photo: Eight weeks in. •I’m down 10 lbs (up two from two weeks ago...hello muscle!). Just goes to show that the scale means very little. Details on what I’m doing are in the link in my bio! #TitanStrong . . . . #beforeandafter #progress #progressphotos #fitfam #healthylifestyle #intermittentfasting #iifym #titanfitness #spokane #bootcamp #muscles #flex #abs #feelingstrong #eightweeks

A post shared by Sara Jean (@sjontheradio) on Mar 13, 2018 at 11:49am PDT

I’m raising my vibration I’m raising my energy. Because nobody else is going to do it for me. Nobody is going to come along and hand me a good mood. Nobody else is responsible for the strength of my body. The calmness of my mind. Nobody else is going to say, “Here, take this 40 minutes and take care of your body.” Except me. I am doing that. I am worthy of that. There have been too many days, weeks, months, years where I have not been there for myself. Days, weeks, months and years where I gave more to others, to my partners, days where I tried to give my employers more of my energy than I had, none left for me. There have been too many moments where I have put myself in second place. The moment I decided to love myself unconditionally was the moment exercise turned into a celebration, not a punishment. 🖤 Final chance to get into my 8 week group! Message me. 💪 #selflove #beforeandafter #fitnessjourney #raiseyourvibration #intermittentfasting #hflc

A post shared by Liina Lundin (@basementqueens) on Mar 13, 2018 at 12:30pm PDT

#transformationtuesday Results brought to you my the amazing #fwfl program 😍 Next round starts Monday! 2/12! Who’s joining me?!?!

A post shared by Kyla helms (@kyla_helms) on Feb 6, 2018 at 3:49am PST