Popsugar Health & Fitness Healthy Living Intuitive Eating Memes These Intuitive Eating Memes Will Help You Reject Diet Culture and Honour Your Hunger 17 May 2019 by Jenny Sugar View this post on Instagram A post shared by Blooming Minds Therapy (@blooming_minds_therapy) on May 9, 2019 at 8:19am PDT If you are on a journey to reject diet culture, eat when you're hungry, eat the foods you love, and have a healthy relationship with food, than you are ready for intuitive eating! Unfortunately, with the constant messages we get bombarded with about what our bodies should or shouldn't look like and what foods are "good" and which are "bad," eating intuitively can be difficult to navigate on your own. Find intuitive eating inspiration by scrolling through these memes. Related: For 3 Weeks, I Gave Up Intermittent Fasting For Intuitive Eating and Here's Why I Hated It View this post on Instagram A post shared by Krista | Food & Body Freedom (@kristamurias) on Mar 13, 2019 at 9:14am PDT Foster a healthy relationship with food. 1 / 15 View this post on Instagram A post shared by Daphne Levy (@permissionnutrition) on Mar 14, 2019 at 6:55am PDT Well? 2 / 15 View this post on Instagram A post shared by Daphne Levy (@permissionnutrition) on Jan 31, 2019 at 5:04am PST Yes! More kindness toward yourself. More love! 3 / 15 View this post on Instagram A post shared by Haley🍓 (@haleyditchedthediet) on Mar 14, 2019 at 7:39am PDT Fruit is not the enemy! 4 / 15 View this post on Instagram A post shared by Sunny Side Up Nutrition (@sunnysideupnutritionists) on May 10, 2019 at 12:15pm PDT Stop with the rules! 5 / 15 View this post on Instagram A post shared by Amanda Hookom, RDN, CPT (@hookomonhealth) on May 10, 2019 at 10:02am PDT Eating should be a pleasurable experience. It shouldn't feel complicated! 6 / 15 View this post on Instagram A post shared by Maggie Dumas (@flwrdaisy) on May 10, 2019 at 8:52am PDT It's time to heal. 7 / 15 View this post on Instagram A post shared by L A R A C U R R Y (@laraslosingit) on May 10, 2019 at 6:20am PDT Fuel yourself! 8 / 15 View this post on Instagram A post shared by Pandora's Health (@pandorashealth) on May 10, 2019 at 4:30am PDT And whatever else you love! 9 / 15 View this post on Instagram A post shared by Kristen Murray, Dietitian (@kristenmurrayrd) on May 10, 2019 at 2:50am PDT Think of how different your life would be if you were at peace with food and your body. 10 / 15 View this post on Instagram A post shared by CHRISTINA CORBETT (@christina.m.corbett) on May 9, 2019 at 8:10pm PDT Healthy eating is not your life's only purpose. 11 / 15 View this post on Instagram A post shared by L A R A C U R R Y (@laraslosingit) on May 9, 2019 at 7:35pm PDT Forget restricting and experience freedom. 12 / 15 View this post on Instagram A post shared by many_thoughts_to_share (@many_thoughts_to_share) on May 9, 2019 at 7:03am PDT What are you really craving and needing right now? 13 / 15 View this post on Instagram A post shared by Emily Murray, RD, LDN (@foodfreedomdietitian) on May 8, 2019 at 2:37pm PDT It's OK! 14 / 15 View this post on Instagram A post shared by Blooming Minds Therapy (@blooming_minds_therapy) on May 9, 2019 at 8:19am PDT Eat and enjoy! 15 / 15 Healthy LivingHealthy Eating TipsBody Image