Sure, we're old enough to know how important it is to fill up on the fibre-full goodness of fruit and vegetables. But sometimes we need a little encouragement to venture from what we're used to in the produce aisle.
Jamaican MC, Ras Mackab has found a genius way to inspire the masses into eating more fruit and veg, by turning his Instagram feed into an homage to healthy, vegan eats. Not only are his raps catchy, they're also informative on the nutritional and medicinal benefits of each food he chooses to feature on his regular uploads, "Wha Me Eat Wednesday" and "Medical Monday." Read on to hear the produce playlist that'll persuade you to pick up more fruit and veg on your next grocery shop.