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Jeanette Jenkins' Cardio and Ab Workout

A Treadmill and Ab Workout That Will Have You Feeling Sore in All the Right Places

Let's be honest: running on a treadmill can feel very daunting, very quick. Thankfully, celebrity trainer Jeanette Jenkins came up with the perfect combination of cardio and strength for this workout.

In her Instagram caption, Jenkins wrote, "one of the main reasons I consistently offer you different challenges & different methods of training is to help you stay MOTIVATED!" This workout will definitely motivate you, and leave you feeling strong and accomplished afterwards.

The workout:

  • Start with three miles of a walk, jog, or hard run.
  • During those three miles, complete five to 10 sprint intervals for 30 seconds each. Jenkins notes that the speed is up to you.
  • After you've completed three miles on the treadmill, progress to the core workout.

Complete two to three sets of the following core exercises:

  • Ab box with a kick through: 10 to 20 reps
  • Ab tucks: 10 to 20 reps
  • Plank with alternating heel taps: 20 reps
  • Toe touches: 10 to 15 reps
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