Try This Celebrity Trainer's Kickass, Strengthening Low-Impact Circuit
13/06/2018 - 09:46 PM
A post shared by Jeanette Jenkins (@msjeanettejenkins) [1] on
It can be difficult to find a strength-based workout [2] that will leave you feeling accomplished and exhausted without all the wear and tear on your joints. This kickass workout from celebrity trainer Jeanette Jenkins [3] won't have you reaching for Tylenol and icing your joints for days.
The low-impact [4] circuit consists of seven total-body moves. Jeanette says to do 15-25 reps of each exercise, repeating for two or three rounds.
Side lunge [5] to front kick
Push-up [6] to a squat, curl, and press [7]
Plié squat [8], upright row [9], and delt raise
Goblet squat [10]
Lunge with bicep curl [11]
Back row [12] to back fly [13] with tap
Chest fly [14] with ab double leg lower [15]
Some other great low-impact options to work into your current routine are cycling [16], using the elliptical machine [17], and swimming [18].