👈🏼LEFT 2014 👉🏼RIGHT 2017 . YES, it is possible to build natural curves. Yes there are exercises you can do to build hips, booty, wider upper back and smaller waist. It's not always all about genetics or procedures and I want to show you you can build this shape too. Currently working on a @workoutsbywolfie hourglass workout guide to share how I created a custom shape! ⏳ #workoutsbywolfie #workouts #progress #fitness #health #jemwolfie #curves #buildcurves #curvywomen #hips #shape #progress #beforeafter
It doesn't just take hard work to sculpt a curvaceous backside — it takes time, too. Perth-based trainer and owner of Good Eats Meals Jem Wolfie knows this more than anyone, as evidenced by her three-year transformation.
In her recent Instagram before and after photo, Jem shared a bum photo from 2014 and one from this year, saying "YES, it is possible to build natural curves." She has used specific exercises to focus on her hips and bum — in addition to working her upper back while whittling her waist to create the hourglass figure she wanted.
She said in her caption, "It's not always all about genetics or procedures" when you want to change your shape. "I want to show you you can build this shape too." The trainer has created another account called "Workouts by Wolfie" where you can see exactly what she did to get these amazing results.